When people are under stress, their first reaction is to reach for their favorite food. Unfortunately, it is not always very healthy and sometimes makes us feel worse. Unhealthy diet can lead to high blood pressure, obesity and heart problems, which further increase the stress to which it is subjected our body. This vicious circle can be stopped if you turn to healthier foods. Instead of harmful chips or whole box of sweets, choose one of the foods that we present here below. They are not only better for your health, but also help you to cope more easily with stress and improve your mood. Check them out:
